Green Tea, Raspberry and Banana Smoothie

Name: Green Tea, Raspberry and Banana Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 3/4 cup milk; 1 1/4 cups frozen raspberries; 1 banana; 1 green tea bag; 1 tsp honey; 1 tsp vanilla essence; 4 tbsp warm water

Steve DeaconJanuary 3, 20192 min read

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Prep 10 mins

Total 10 mins

Serves 1 Smoothie

Calories 196 kcal

Table of Contents

Updated: July 12, 2026

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Hey guys and girls! Smoothie time again. This time it’s a touch of green, red and yellow. A green tea, raspberry and banana smoothie to be more precise. Another healthy start to the day with the added advantage of the green tea to make it antioxidant-rich. Yep, that’s right. Low fat. Low cholesterol. Plus a bit of de-tox mixed in. You’ll be bouncing to work!!

So let’s make it…

1. Get the ingredients together

Only 7 ingredients for this one, and, I bet you have most of these kicking around the house already. Some green tea bags, honey and vanilla essence in the cupboard. Milk in the fridge. Frozen fruit (I’ve used raspberries but you could use any) in the freezer. a banana in the fruit bowl.

As always, remember the printable recipe below only makes 1 smoothie so just scale up if you need more.

2. Brew the tea and sweeten

The first thing to do for this green tea, raspberry, and banana smoothie is to add the green tea bag to the boiling water and brew for 2-4 minutes.

Once brewed, add the honey and dissolve into the tea.

3. Put the ingredients in the blender and blitz

Use a food processor if you have one, although, a glass and a stick blender will do. It all ends with the same result.

That’s it. Just pour and drink. A wonderful, tasty, healthy, de-tox smoothie to start the day.

I hope you enjoyed this short post. If you try this smoothie do let me know how you go on. I’d love to hear from you.

Also, remember, this is just one of an ever-growing series of smoothie recipes. Check out the smoothie page by clicking the photo below. And remember to bookmark it. I’m continually adding to this. ????

Until the next one… Steve.

4. Nutritional values

5. Printable recipe

The Yum Yum Club · Kitchen Tested Recipe

Green Tea, Raspberry and Banana Smoothie

Green tea, raspberry and banana smoothie. Not only tasty and healthy but antioxidant-rich too!! What a great start to the day! Yum! | theyumyumclub.com

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Nutrition Facts

Per Serving: 1 Smoothie

Calories 196

Total Fat 5.5g

Carbohydrates 30.3g

Protein 6g

Nutrition values are estimates calculated per serving from the ingredient list.

Instructions

1
Get all of the ingredients together.
2
Brew the green tea in the water for around 5 minutes.
3
Mix the honey and vanilla essence with the milk.
4
Remove the tea bag from the water and place all ingredients, including the tea (less bag) in the blender.
5
Blitz, pour and enjoy the start to your day! Yum.

Kitchen Notes & Tips

Nutrition values are an estimate calculated from the ingredient list, not a lab analysis.

Steve Deacon

Founder & Writer

Hi, I'm Steve, founder of The Yum Yum Club. After years in the corporate rat race traveling the world, my wife Jen and I settled back in the UK to follow our true passion: great food and wine. Having worked in restaurant kitchens in my youth, I share honest home-cooked recipes, kitchen timing tips, and culinary discoveries.

View all posts by Steve Deacon →