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Pineapple Perfection

Table of Contents

  • 1. Get the ingredients together
  • 2. Put the ingredients in the blender and blitz
  • 3. Nutritional values
  • 4. Printable recipe

Well, it’s smoothie time again! Are you ready for a great start to the day? Today it’s pineapple! One of my favourite fruits. And this is such as a simple smoothie recipe. Just 3 ingredients. Pineapple,  vanilla yoghurt, and ice. That’s it!!

What’s more, this Pineapple Perfection is zero fat, low in cholesterol and only 274 calories. What a great start to the day…

Start your day with the perfect pineapple smoothie. Just 3 ingredients! Pineapple, vanilla yoghurt, and ice. Simple. Zero fat and only 274 calories! Yum!! theyumyumclub.com

Pineapple Perfection

So let’s make it…



1. Get the ingredients together

As I said, only 3 ingredients for this one. Make sure the vanilla yoghurt is zero fat. No reduction in taste I can assure you. Also, try and buy a nice and ripe pineapple. Just press it at the shop and go for the softest. This will ensure a really sweet and juicy smoothie.

A quick tip, if the pineapple is not that ripe then just cut away and discard the core. It’s this part that ripens last.

Start your day with the perfect pineapple smoothie. Just 3 ingredients! Pineapple, vanilla yoghurt, and ice. Simple. Zero fat and only 274 calories! Yum!! theyumyumclub.com

Get all of the ingredients together

As always, remember to note the serving size in the printable recipe below. This one is for 2 smoothies so just scale up or down as you need.



2. Put the ingredients in the blender and blitz

Use a food processor if you have one. A glass and a stick blender will also do. The result will be the same.

Start your day with the perfect pineapple smoothie. Just 3 ingredients! Pineapple, vanilla yoghurt, and ice. Simple. Zero fat and only 274 calories! Yum!! theyumyumclub.com

Blitz in a food processor

That’s it. Just pour and drink. A wonderful, tasty, healthy, de-tox smoothie to start the day.

Start your day with the perfect pineapple smoothie. Just 3 ingredients! Pineapple, vanilla yoghurt, and ice. Simple. Zero fat and only 274 calories! Yum!! theyumyumclub.com

Pineapple Perfection

I hope you enjoyed this short post. If you try this smoothie do let me know how you go on. I’d love to hear from you.



Also, remember, this is just one of an ever-growing series of smoothie recipes. Check out the smoothie page by clicking the photo below. And remember to bookmark it. I’m continually adding to this. ????

A healthy smoothie to start the day. What more do you want? Just 5 ingredients. Spinach, grapes, banana, pineapple and yoghurt. Yum!!

As always, thanks for reading and until the next one… Steve.

 

3. Nutritional values

4. Printable recipe

 

Start your day with the perfect pineapple smoothie. Just 3 ingredients! Pineapple, vanilla yoghurt, and ice. Simple. Zero fat and only 274 calories! Yum!! theyumyumclub.com
Print
Pineapple Perfection
Prep Time
10 mins
Total Time
10 mins
 

Start your day with the perfect pineapple smoothie. Just 3 ingredients! Pineapple, vanilla yoghurt, and ice. Simple. Zero fat and only 274 calories! Yum!!  

Course: Breakfast, Lunch
Cuisine: American, English
Keyword: pineapple, smoothie
Servings: 2 Smoothies
Ingredients
  • 2 cups pineapple chopped
  • 2 cups vanilla yogurt
Instructions
  1. Get all of the ingredients together.

    Start your day with the perfect pineapple smoothie. Just 3 ingredients! Pineapple, vanilla yoghurt, and ice. Simple. Zero fat and only 274 calories! Yum!! theyumyumclub.com
  2. Place in a blender.

    Start your day with the perfect pineapple smoothie. Just 3 ingredients! Pineapple, vanilla yoghurt, and ice. Simple. Zero fat and only 274 calories! Yum!! theyumyumclub.com
  3. Blitz, our and enjoy pineapple perfection.

    Start your day with the perfect pineapple smoothie. Just 3 ingredients! Pineapple, vanilla yoghurt, and ice. Simple. Zero fat and only 274 calories! Yum!! theyumyumclub.com



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About Steve Deacon

Hi, I'm Steve, a former member of the dreaded corporate world who's decided to give it all up and do something I wanted to do for a change! My wife, Jen (and yes, I am well and truly punching above my weight) and I live in a sleepy little town in the middle of the UK and our favourite things are...food and wine!!

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