Pineapple Perfection

Name: Pineapple Perfection
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups pineapple chopped; 2 cups vanilla yogurt

Steve DeaconJanuary 5, 20192 min read

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Start your day with the perfect pineapple smoothie. Just 3 ingredients! Pineapple, vanilla yoghurt, and ice. Simple. Zero fat and only 274 calories! Yum!! theyumyumclub.com

Prep 10 mins

Total 10 mins

Serves 2 Smoothies

Calories 606 kcal

Table of Contents

Updated: September 29, 2026

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Well, it’s smoothie time again! Are you ready for a great start to the day? Today it’s pineapple! One of my favourite fruits. And this is such as a simple smoothie recipe. Just 3 ingredients. Pineapple, vanilla yoghurt, and ice. That’s it!!

What’s more, this Pineapple Perfection is zero fat, low in cholesterol and only 274 calories. What a great start to the day…

So let’s make it…

1. Get the ingredients together

As I said, only 3 ingredients for this one. Make sure the vanilla yoghurt is zero fat. No reduction in taste I can assure you. Also, try and buy a nice and ripe pineapple. Just press it at the shop and go for the softest. This will ensure a really sweet and juicy smoothie.

A quick tip, if the pineapple is not that ripe then just cut away and discard the core. It’s this part that ripens last.

As always, remember to note the serving size in the printable recipe below. This one is for 2 smoothies so just scale up or down as you need.

2. Put the ingredients in the blender and blitz

Use a food processor if you have one. A glass and a stick blender will also do. The result will be the same.

That’s it. Just pour and drink. A wonderful, tasty, healthy, de-tox smoothie to start the day.

I hope you enjoyed this short post. If you try this smoothie do let me know how you go on. I’d love to hear from you.

Also, remember, this is just one of an ever-growing series of smoothie recipes. Check out the smoothie page by clicking the photo below. And remember to bookmark it. I’m continually adding to this. ????

As always, thanks for reading and until the next one… Steve.

3. Nutritional values

Amount Per ServingCalories 606 kcal

Protein61 g

Carbohydrates9.4 g

Total Fat34.6 g

* Nutrition values are estimated per serving based on ingredients and preparation.

4. Printable recipe

The Yum Yum Club · Kitchen Tested Recipe

Pineapple Perfection

Start your day with the perfect pineapple smoothie. Just 3 ingredients! Pineapple, vanilla yoghurt, and ice. Simple. Zero fat and only 274 calories! Yum!!

Save Pin

Ingredients

2 Smoothies

2 cups pineapple chopped
2 cups vanilla yogurt

Nutrition Facts

Per Serving: 1 Smoothie

Calories 606

Total Fat 34.6g

Carbohydrates 9.4g

Protein 61g

Nutrition values are estimates calculated per serving from the ingredient list.

Instructions

1
Get all of the ingredients together.
2
Place in a blender.
3
Blitz, our and enjoy pineapple perfection.

Kitchen Notes & Tips

Nutrition values are an estimate calculated from the ingredient list, not a lab analysis.

Steve Deacon

Founder & Writer

Hi, I'm Steve, founder of The Yum Yum Club. After years in the corporate rat race traveling the world, my wife Jen and I settled back in the UK to follow our true passion: great food and wine. Having worked in restaurant kitchens in my youth, I share honest home-cooked recipes, kitchen timing tips, and culinary discoveries.

View all posts by Steve Deacon →