Wild Mushroom & Garlic Cauliflower Rice
This wild mushroom & garlic cauliflower rice recipe is a revelation. Not only low in fat and carbs, but it's very easy to make and so delicious to taste. Yum! | theyumyumclub.com
Ingredients
- 1 medium cauliflower
- 1 cup wild mushrooms, roughly chopped Metric 250 grams
- 3 shallots, finely chopped
- 2 cloves of garlic, minced
- 2 tbsp olive oil
- 2 tbsp chopped parsley
- Seasoning
Instructions
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First, gather all of the ingredients together.
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Next, finely chop the parsley and shallots, mince the garlic and roughly chop the mushrooms. Keep the mushrooms pieces fairly large.
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Now, trim the leaves away from the cauliflower and roughly chop the cauliflower.
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Add the cauliflower pieces to a blender and blitz on pulse until the cauliflower is the size of long grains of rice. If you don't have a blender this can be done with a cheese grater.
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With all of the ingredients prepared, heat the olive oil in a skillet or frying pan and add the shallots and mushrooms. Cook these through for 4.5 minutes.
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Next, add the cauliflower, minced garlic and seasoning and cook through on low-medium heat for around 5-8 minutes stirring continuously. The texture of the cauliflower should be soft but not mushy. Think of al dente pasta. Finally, add more seasoning if required.
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Once cook spoon into a serving dish and sprinkle with the chopped parsley. Serve on its own or with a dish of your choice. Yum!!
