First, gather all of the ingredients together for the pork tenderloin dry rub. The garlic and onions powder, Chinese 5 spice, black pepper, and minced fresh thyme and rosemary.

Trim an obvious fat from the pork tenderloin and pierce with a fork a number of times.

Place all of the rub ingredients in a bowl and add the trimmed pork tenderloin.

Mix all of the herbs and spices into the pork tenderloin.

Now, heat the butter in a large skillet over medium to hot heat and seal the pork tenderloin. Remember, color equals flavor.

Once the pork tenderloin has been sealed place the pan with the meat into a pre-heated oven at 200C / 180C Fan for 20 minutes.

While the pork tenderloin is cooking gather all of the other ingredients together. The honey, brown sugar, minced garlic, light soy sauce orange juice, and cornflour/water mix.

Add all ingredients barring the cornflour/water mix to a pan and slowly heat to boiling.

Once boiling, remove from the heat and at the cornflour/water mix and stir until the mixture has thickened. Add tot heat if required.

After the pork tenderloin has cooked for 20 minutes remove from the oven and glaze the pork with the hot mixture. Put plenty all over the pork.

Place the pork back in the oven for 3 minutes for the mixture to caramelize.

Once caramelized remove the pork from the oven and rest for 5 minutes.

The honey soy pork tenderloin is now ready to serve. Try it with Jasmine rice or even cauliflower rice. Tasty and very healthy. Yum!