This wild mushroom & garlic cauliflower rice recipe is a revelation. Not only low in fat and carbs, but it's very easy to make and so delicious to taste. Yum! | theyumyumclub.com
First, gather all of the ingredients together.
Next, finely chop the parsley and shallots, mince the garlic and roughly chop the mushrooms. Keep the mushrooms pieces fairly large.
Now, trim the leaves away from the cauliflower and roughly chop the cauliflower.
Add the cauliflower pieces to a blender and blitz on pulse until the cauliflower is the size of long grains of rice. If you don't have a blender this can be done with a cheese grater.
With all of the ingredients prepared, heat the olive oil in a skillet or frying pan and add the shallots and mushrooms. Cook these through for 4.5 minutes.
Next, add the cauliflower, minced garlic and seasoning and cook through on low-medium heat for around 5-8 minutes stirring continuously. The texture of the cauliflower should be soft but not mushy. Think of al dente pasta. Finally, add more seasoning if required.
Once cook spoon into a serving dish and sprinkle with the chopped parsley. Serve on its own or with a dish of your choice. Yum!!