7 Tasty Bean Recipes Your Whole Family Will Love

If you love beans in your diet, but don’t know how to prepare easy tasty bean recipes, then you’re in luck! Bean recipes are among the fastest to prepare, and they’re also packed with protein, vitamins, and minerals. If you’re looking for some new recipes, check out this collection of 7 tasty bean recipes your whole family will love.

Why You Should Add Beans To Your Diet

Beans are a good source of protein and fiber, and they can also be a good source of calcium, iron, potassium, zinc, and magnesium. Fiber is vital for the digestive system because it helps with weight management and digestion. Beans also have a low glycemic index, which means they don’t cause blood sugar levels to spike as other foods do. Some of the top benefits of beans include:

• They are high in protein: Protein plays a vital role in the body’s maintenance and repair. A protein’s building blocks are amino acids, abundant in beans.
• They are rich in folate: Protein is a vital nutrient that plays a crucial role in maintaining and repairing the body.
• They have antioxidant properties: Research has shown that beans are a great source of antioxidants. This can help your body remove free radicals that can damage your cells.
• They are great for heart health: Some studies have shown that people who eat beans at least once per day are less likely to die of heart disease. While correlation doesn’t equal causation, these studies have shown beans to reduce cholesterol, which is closely linked to heart damage.
• They fill you up for longer: Beans will make you feel fuller for longer, making them a great way to lose weight in a healthy manner. Also, they release their energy, slowly giving you the energy you need to power you and your family throughout the day.
• They can improve your gut flora: Black beans are well known for improving intestinal barrier function and promoting good bacteria that may help prevent gut-related diseases.

Image source:

What Types Of Beans Can You Use For Cooking?

The great thing about legumes such as beans is that they are often cheap to buy, come in numerous varieties and flavors, and can be used in a wide range of delicious recipes. In most cases, you can buy bulk dry beans, which will save you money and stay fresher for longer. If you are unsure about which beans to use, some of the following are all suitable for different recipes:

• Lima beans
• Black beans
• Black-eyed peas
• Soybeans
• Kidney beans

With these beans, you can create a plethora of exciting dishes that your family will love.

7 Great Bean Recipes

Image source:

Simple Bean Salad

In order to start the list off, it is best to go with something simple. A simple bean salad is a fantastic way to use a variety of beans and anything else that you find delicious. The best part is that you can use almost anything you want, and it is effortless to throw together. In fact, it is the perfect dish for busy parents who are short on time but want their kids to eat well. The following recipe is based on a tuna bean salad that provides almost everything from the food pyramid.

Ingredients:

• Red onion
• Balsamic vinegar
• One can of the beans of your choice (black beans work well)
• Corn
• A can of tuna in olive oil
• Flat-leaf parsley
• Extra-virgin olive oil
• Salt and pepper to taste

Chili Con Carne

Chili con carne is a traditional dish from Mexico, often served as a sauce for meat or beans. It is filling and nutritious and something that appeals to everyone.

Ingredients:

• Ground beef
• Olive oil
• Medium onions
• Garlic
• Green pepper
• Salt and pepper to taste
• Chili powder
• Beef bouillon granules
• Cayenne pepper
• Cinnamon
• Cumin
• Oregano
• Canned tomatoes
• Water
• Kidney beans

Any Kind Of Stew

Stew is an amazingly versatile dish that can be prepared in the evening, slow-cooked throughout the day, and ready for dinner. You can make any stew you like and throw in a can of beans, and you will be guaranteed a great meal.

Ingredients:

• Onions
• Canola oil
• Garlic
• Canned tomatoes
• Carrots
• Celery
• Beef broth
• Worcestershire sauce
• Kidney beans
• Black beans
• Tomato paste
• Chili powder
• Salt and pepper to taste

Bean Casserole

Bean casserole is a dish that has been around for centuries in one form or another. The dish is made with beans, onions, garlic, and salt. The mixture is then baked in the oven until it becomes thick and bubbly. It also happens to be fiendishly easy…

Ingredients:

• Green beans
• Condensed cream of mushroom soup
• Onions
• Cheddar cheese

Bean Veggie Burger

Even if your family isn’t vegetarian, they will love this recipe. Your kids will enjoy it because it is a burger, and you will be happy that they are receiving a nutritious and delicious meal!

Ingredients:

• Shiitake mushrooms
• Olive oil
• Salt and pepper to taste
• Black beans
• Onion
• Garlic
• Walnuts
• Brown rice
• Egg yolk
• White miso paste
• Greek yogurt
• Chipotle powder
• Chili powder
• Cumin

Black Bean Soup

Black bean soup is one of those recipes best-served piping hot amid a cold winter. It is filling and hearty, meaning that your entire family will be coming back for seconds!

Ingredients:

• Olive oil
• Yellow onion
• Carrot
• Red bell pepper
• Garlic
• Black beans
• Cumin
• Oregano
• Bay leaf
• Salt and black pepper to taste
• Fresh lime juice
• Cilantro

White Bean Hummus

No post about beans would be complete without mentioning hummus. While not a meal in itself, it is an excellent accompaniment to many meals and can be stored in your fridge for a long time. It is also extremely straightforward and the perfect snack for hungry kids.

Ingredients:

• Garlic
• White beans
• Tahini
• Fresh lemon juice
• Coriander seeds
• White miso paste
• Salt and pepper to taste
• Olive oil

Now that you have these seven easy meals to use, you have no excuse for not adding beans to your family’s diet. These recipes are hearty, wholesome, and full of all the great things needed to keep you and your family healthy and happy.