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Creamy shredded chicken mayo with chives and black pepper in a ceramic bowl

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Calories in Chicken Mayo: Nutritional Breakdown, High-Street Benchmarks & Lighter Swaps

How many calories in chicken mayo? Per 100g, per sandwich and per tablespoon, plus Tesco, M&S, Greggs and McDonald's benchmarks and a lighter 180-calorie recipe.

13 min readGuides & TechniquesOct 2026
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