Whenever we start our fitness journey, we assume that carbs are most responsible for gaining weight in the first place. Well, it is a half-truth. Indeed, carbs overload can lead you to gain weight and become sugar-addicted, however, this nutrient is one of the main energy sources, and if you consume just the right amount of sugar, you will have enough energy to go through the day. When we mention carbs, we usually think of sweets, however, carbs are part of loads of foods. If you want to lose a few pounds and switch to healthier options, it doesn’t mean you have to completely give up sweets. Here are a couple of recipes with a low-carb index that will help you lose some weight.
It is known that the keto diet is based on the lower carbs index and it is not just a diet, but a whole lifestyle. With a keto regime, you can eat some tasty sweets that are guilt-free, and this ice cream is certainly one of them. Keto vanilla ice cream is not the only one among low-sugar ice cream recipes that you can prepare in no time. Ingredients you will need for this recipe:
- 2 cups full-fat coconut milk
- 1/3 cup erythritol or xylitol
- 1/8 teaspoon salt
- 1 1/2 teaspoon extract or paste made from vanilla beans
If you are wondering what erythritol is because of its whole chemical name, it is known as the zero-calorie alcohol sweetener. Another type of natural sweetener is xylitol which is a sort of sweet, crystalline alcohol naturally present in numerous plant tissues.
The procedure of making ice cream is to stir together all the ingredients, such as coconut milk, sweetener, and vanilla extract. If you are using an ice cream machine, you need to make sure that you are churning accordingly. The best thing about vanilla ice cream is that it has a unique and easy flavor so you can add some fruit such as avocado, Brazil nuts, almonds, macadamia nuts, pecans, or walnuts into the mix and enjoy the enriched flavor of your ice cream. Once you have prepared the mixture, all you need to do is to transfer it into a bowl and let it freeze for an hour.
All the ingredients you will need for this super fast and super delicious recipe are cream cheese, chocolate chips, and peanut butter. You can use the amount of these ingredients depending on how many balls you want to make. Combine these ingredients together in the bowl, and leave some chocolate chips aside to use as decorations. These are super easy to be made because of the ingredients they have in them. Namely, cream cheese and peanut butter have loads of proteins helping your muscles grow, while dark chocolate will add up to taste and is super beneficial for health while being low in carbs.
These healthy peanut butter balls are made with just four ingredients. These keto balls are perfect when you are craving something sweet but do not want to break your codes or make your carbs intake spike. These balls are great to be included in your diet since they are gluten-free, grain-free, low carb, dairy-free, and sugar-free. Everything you will need is fresh peanuts, peanut butter (or you can use organic peanut butter), powdered sugar-free sweetener, and finally, sugar-free chocolate.
The procedure includes just four easy steps. Firstly, you need to finely grind fresh peanuts. Secondly, add in your sweetener and peanut butter, and mix it until you form a compact mixture. Thirdly, form your balls. Lastly, cover your balls in melted, sugar-free chocolate. As easy as that. This recipe will satisfy all of your senses and help you with your gains. Healthy food is not necessarily bland, you can make it taste amazing in a couple of easy steps just like these peanut butter balls.
There is nothing like a brownie. The most incredible fudgy and chewy middle with just a hint of crispiness on the top. The rich taste of these brownies can be achieved with all healthy ingredients with just a single net carb per brownie. It is not dramatic to say that these are basically the best keto brownies and the easiest recipe ever, and these are for sure. These are super fudgy, moist, and fluffy, with just a hint of crunchiness that basically melts in your mouth.
The best part is that there is no difference between these and regular brownies. The best piece of advice when speaking about these brownies is that you should bake them in small dishes so that you can control yourself.
The essential part of this recipe is the chocolate. It cannot be stressed enough how important chocolate is. For the best taste, this recipe uses both chocolate chips and cocoa powder. As for the base, it is mandatory to get the best chocolate you can find on the market or the chocolate chunks. There is also dark baking chocolate that will make the best pick raging from the 85-99% of the cocoa intake. On the other hand, if you want your brownies extra fudgy and moist, you can add some sugar-free chocolate chips that will make them taste richer. Speaking of flour, the best pick for this recipe is definitely the almond flour.
- ½ cup almond flour
- 3 eggs
- ¼ cup cocoa powder
- 2 oz dark chocolate
- 10 tablespoons of butter
- ¾ cup of sweetener
- 1 tablespoon of instant coffee
- ½ tsp baking powder
- ½ tsp of vanilla extract
Before you start with preparation, preheat the oven to 350 degrees. Then, in a medium mixing bowl, you should mix all the dry ingredients- almond flour, baking powder, sweetener, cocoa powder, and instant coffee. It is essential to mix all the dry ingredients well so that there are no clumps. On the other microwave-safe bowl, melt chocolate and butter. Once it is melted, add in eggs, whisk it carefully, and then start adding the dry ingredients slowly, just make sure not to overmix them. Once the batter is ready, transfer it to the baking dish, and bake it for approx 20 minutes.
There is a whole bunch of super tasty, healthy recipes that will make you fill a whole variety of tastes. On the other hand, these recipes are completely guilt-free, so you should not feel bad for breaking your diet.