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Blackberry and Raspberry Smoothie

Table of Contents

  • 1. A quick word about the ingredients
    • a) Blackberries
    • b) Raspberries
  • 2. Get the ingredients together
  • 2. Blend and blitz
  • 3. Nutritional values
  • 4. Printable recipe

Super low-calorie smoothie this time my healthy food friends. Blackberry and raspberry smoothie. A true taste of countryside berries. One could even say a bevvy of beautiful berries! I’ll stop now… 😉

But seriously, just 4 ingredients. Blackberries, raspberries, milk, and vanilla essence. Almost fat-free and 130 calories per cup. What a great start to the day, or even a light lunch. Perfect!

This blackberry and raspberry smoothie is a very tasty and healthy smoothie. Just 4 ingredients. Blackberries, raspberries, milk, and vanilla essence. It takes no time to make and at 130 calories a serving you can't go wrong! Yum! | theyumyumclub.com

Blackberry and Raspberry Smoothie

The printable recipe is below but let’s just make it together. It’s so simple…



1. A quick word about the ingredients

If you’ve read some of my other smoothie posts you will know I like to add some informative comments about the health values of the primary ingredients. With this one it both blackberries and raspberries. Let’s look at them in turn.

a) Blackberries

Blackberries are full of Vitamin C and high in fibre. Vitamin C supports the immune system and helps us recover from illness quicker. Fibre is great for reducing cholesterol and losing weight by making you feel fuller for longer. But that’s not all. Just one cup of blackberries provides over 1/3 of the daily requirements of Vitamin K. This help with blood clotting and bone strength.

b) Raspberries

Raspberries have similar qualities to blackberries but, in addition, are high in antioxidants and gallic acid. Both these help with the immunity system as we, as humans get older.

So, let’s make this super healthy smoothie…



 

2. Get the ingredients together

As already stated, only 4 ingredients for this super low-calorie blackberry and raspberry smoothie. You can make 4 good cupfuls with just 300 grams frozen blackberries, 200 grams frozen raspberries, 600 ml of non-fat milk, and a touch of vanilla essence. That’s it…

This blackberry and raspberry smoothie is a very tasty and healthy smoothie. Just 4 ingredients. Blackberries, raspberries, milk, and vanilla essence. It takes no time to make and at 130 calories a serving you can't go wrong! Yum! | theyumyumclub.com

Get all of the ingredients together



2. Blend and blitz

Use a food processor if you have one. If not a stick blender will do. Just remember that the stick blender may take a little while longer because the fruit is frozen. If using a stick blender also use an oversized bowl. This will help with any splashing that may occur.

This blackberry and raspberry smoothie is a very tasty and healthy smoothie. Just 4 ingredients. Blackberries, raspberries, milk, and vanilla essence. It takes no time to make and at 130 calories a serving you can't go wrong! Yum! | theyumyumclub.com

Put in the blender and blitz

And that’s it. This is a very quick, healthy and low-calorie smoothie. Start the day the right way.

This blackberry and raspberry smoothie is a very tasty and healthy smoothie. Just 4 ingredients. Blackberries, raspberries, milk, and vanilla essence. It takes no time to make and at 130 calories a serving you can't go wrong! Yum! | theyumyumclub.com

Blackberry and Raspberry Smoothie

I hope you enjoyed this one. As always, these smoothie posts are only short but healthy tasty food doesn’t need to be complicated. Give it a go at home and let me know how you get on. Just use the comments box below.



Also, remember, this is just one of an ever-growing series of smoothie recipes. Check out the smoothie page by clicking the photo below. And remember to bookmark it. I’m continually adding more and more healthy smoothies to this page. Yum! 😃

A healthy smoothie to start the day. What more do you want? Just 5 ingredients. Spinach, grapes, banana, pineapple and yoghurt. Yum!!

As always, thanks for reading and until the next healthy smoothie… Steve.

 


3. Nutritional values

4. Printable recipe

 

This blackberry and raspberry smoothie is a very tasty and healthy smoothie. Just 4 ingredients. Blackberries, raspberries, milk, and vanilla essence. It takes no time to make and at 130 calories a serving you can't go wrong! Yum! | theyumyumclub.com
Print
Blackberry and Raspberry Smoothie
Prep Time
10 mins
Total Time
10 mins
 

This blackberry and raspberry smoothie is a very tasty and healthy smoothie. Just 4 ingredients. Blackberries, raspberries, milk, and vanilla essence. It takes no time to make and at 130 calories a serving you can't go wrong! Yum! | theyumyumclub.com

Course: Breakfast, Lunch
Cuisine: American, English
Keyword: blackberry, raspberries, raspberry, smoothie
Servings: 4 Smoothies
Author: Steve Deacon
Ingredients
  • 600 ml milk
  • 300 grams frozen blackberries
  • 200 grams frozen raspberries
  • 1 tsp vanilla essence
Instructions
  1. First, as always, get all of the ingredients together.

    This blackberry and raspberry smoothie is a very tasty and healthy smoothie. Just 4 ingredients. Blackberries, raspberries, milk, and vanilla essence. It takes no time to make and at 130 calories a serving you can't go wrong! Yum! | theyumyumclub.com
  2. Now, add the vanilla essence to the milk and mix well.

  3. Place all of the ingredients in a blender.

    This blackberry and raspberry smoothie is a very tasty and healthy smoothie. Just 4 ingredients. Blackberries, raspberries, milk, and vanilla essence. It takes no time to make and at 130 calories a serving you can't go wrong! Yum! | theyumyumclub.com
  4. Blitz, pour and enjoy! Yum!!

    This blackberry and raspberry smoothie is a very tasty and healthy smoothie. Just 4 ingredients. Blackberries, raspberries, milk, and vanilla essence. It takes no time to make and at 130 calories a serving you can't go wrong! Yum! | theyumyumclub.com



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Hi! Welcome to The Yum Yum Club!!

Hi, I'm Steve, a former member of the dreaded corporate world who's decided to give it all up and do something I wanted to do for a change! My wife, Jen (and yes, I am well and truly punching above my weight) and I live in a sleepy little town in the middle of the UK and our favourite things are...food and wine!! Read More…

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