Beautiful Blueberry and White Grape Smoothie

Name: Beautiful blueberry and white grape smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup frozen blueberries; 1/2 cup white seedless grapes; 1/2 banana; 1/2 cup almond milk

Steve DeaconJanuary 10, 20192 min read

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Prep 10 mins

Total 10 mins

Serves 1 servings

Calories 152 kcal

Table of Contents

Updated: July 12, 2026

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It’s smoothie time again guys and girls and I’ve gone blue this time. Beautiful blueberry and white grape smoothie. Ultra-low calorie at only 193 per cup. Zero cholesterol too. Not bad, right? What’s more, you only need 4 ingredients. Blueberries, whites grapes, banana, and almond milk. Yum!

Another plug and play smoothie. Another really healthy and tasty start to the day…

1. Get the ingredients together

As mentioned above, only 4 ingredients for this beautiful blueberry and white grape smoothie. Just 1 cup of frozen blueberries, 1/2 cup of white grapes, 1/2 a banana and 1/2 cup of almond milk. That’s it.

Remember though, these ingredients make on 1 smoothie. Just scale up the ingredients if you are making more than one.

2. Blend and blitz

Use a food processor if you have one. If not a stick blender will do. Either way, the result will be the same.

And that’s it. This is a very quick and healthy smoothie. A great start to the day.

I hope you enjoyed this one. Give it a go at home and see how the family like it. Let me know if you do. I’d love to know how you get on.

Also, remember, this is just one of an ever-growing series of smoothie recipes. Check out the smoothie page by clicking the link below. And remember to bookmark it. I’m continually adding to this. Yum! ????

Click here for more healthy smoothies…

As always, thanks for reading and until the next wonderful smoothie… Steve.

3. Nutritional values

4. Printable recipe

The Yum Yum Club · Kitchen Tested Recipe

Beautiful blueberry and white grape smoothie

This Blueberry Beauty is a wonderful and healthy smoothie. Just 4 ingredients. Blueberries, grapes banana, and almond milk. 1% fat and only 193 calories! Yum! | theyumyumclub.com

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Ingredients

1 servings

1 cup frozen blueberries
1/2 cup white seedless grapes
1/2 banana
1/2 cup almond milk

Nutrition Facts

Per Serving: 1 serving

Calories 152

Total Fat 3.6g

Carbohydrates 28.6g

Protein 4.2g

Nutrition values are estimates calculated per serving from the ingredient list.

Instructions

1
Gather all of the ingredients together.
2
Now, put all of the ingredients into the blender, leaving the almond milk until last.
3
Finally, and simply, blitz until smooth and enjoy! Yum!!

Kitchen Notes & Tips

Nutrition values are an estimate calculated from the ingredient list, not a lab analysis.

Steve Deacon

Founder & Writer

Hi, I'm Steve, founder of The Yum Yum Club. After years in the corporate rat race traveling the world, my wife Jen and I settled back in the UK to follow our true passion: great food and wine. Having worked in restaurant kitchens in my youth, I share honest home-cooked recipes, kitchen timing tips, and culinary discoveries.

View all posts by Steve Deacon →