• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Yum Yum Club

  • Home
  • Recipes
  • Smoothies
  • Techniques
  • Blog

Beautiful Blueberry and White Grape Smoothie

Table of Contents

  • 1. Get the ingredients together
  • 2. Blend and blitz
  • 3. Nutritional values
  • 4. Printable recipe

It’s smoothie time again guys and girls and I’ve gone blue this time. Beautiful blueberry and white grape smoothie. Ultra-low calorie at only 193 per cup. Zero cholesterol too. Not bad, right? What’s more,  you only need 4 ingredients. Blueberries, whites grapes, banana, and almond milk. Yum!

This Blueberry Beauty is a wonderful and healthy smoothie. Just 4 ingredients. Blueberries, grapes banana, and almond milk. 1% fat and only 193 calories! Yum!

Beautiful Blueberry Smoothie

Another plug and play smoothie. Another really healthy and tasty start to the day…



1. Get the ingredients together

As mentioned above, only 4 ingredients for this beautiful blueberry and white grape smoothie. Just 1 cup of frozen blueberries, 1/2 cup of white grapes, 1/2 a banana and 1/2 cup of almond milk. That’s it.

This Blueberry Beauty is a wonderful and healthy smoothie. Just 4 ingredients. Blueberries, grapes banana, and almond milk. 1% fat and only 193 calories! Yum!

Get all of the ingredients together

Remember though, these ingredients make on 1 smoothie. Just scale up the ingredients if you are making more than one.



2. Blend and blitz

Use a food processor if you have one. If not a stick blender will do. Either way, the result will be the same.

This Blueberry Beauty is a wonderful and healthy smoothie. Just 4 ingredients. Blueberries, grapes banana, and almond milk. 1% fat and only 193 calories! Yum!

Beautiful Blueberry Smoothie

And that’s it. This is a very quick and healthy smoothie. A great start to the day.

I hope you enjoyed this one. Give it a go at home and see how the family like it. Let me know if you do. I’d love to know how you get on.



Also, remember, this is just one of an ever-growing series of smoothie recipes. Check out the smoothie page by clicking the link below. And remember to bookmark it. I’m continually adding to this. Yum! ????

Click here for more healthy smoothies… ▶

As always, thanks for reading and until the next wonderful smoothie… Steve.

 

3. Nutritional values

4. Printable recipe

This Blueberry Beauty is a wonderful and healthy smoothie. Just 4 ingredients. Blueberries, grapes banana, and almond milk. 1% fat and only 193 calories! Yum!
Print
Beautiful blueberry and white grape smoothie
Prep Time
10 mins
Total Time
10 mins
 

This Blueberry Beauty is a wonderful and healthy smoothie. Just 4 ingredients. Blueberries, grapes banana, and almond milk. 1% fat and only 193 calories! Yum! | theyumyumclub.com

Course: Breakfast, Lunch, vegan
Cuisine: American, English
Keyword: blueberries, Healthy, smoothie, Vegetarian
Servings: 1
Ingredients
  • 1 cup frozen blueberries
  • 1/2 cup white seedless grapes
  • 1/2 banana
  • 1/2 cup almond milk
Instructions
  1. Gather all of the ingredients together.

    This Blueberry Beauty is a wonderful and healthy smoothie. Just 4 ingredients. Blueberries, grapes banana, and almond milk. 1% fat and only 193 calories! Yum!
  2. Now, put all of the ingredients into the blender, leaving the almond milk until last.

    This Blueberry Beauty is a wonderful and healthy smoothie. Just 4 ingredients. Blueberries, grapes banana, and almond milk. 1% fat and only 193 calories! Yum!
  3. Finally, and simply, blitz until smooth and enjoy! Yum!!

    This Blueberry Beauty is a wonderful and healthy smoothie. Just 4 ingredients. Blueberries, grapes banana, and almond milk. 1% fat and only 193 calories! Yum!



Leave a Comment

About Steve Deacon

Hi, I'm Steve, a former member of the dreaded corporate world who's decided to give it all up and do something I wanted to do for a change! My wife, Jen (and yes, I am well and truly punching above my weight) and I live in a sleepy little town in the middle of the UK and our favourite things are...food and wine!!

Previous Post: « Homemade Minced Lamb Burgers
Next Post: Smoked Salmon and Feta Salad »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

6 of the Best Single Pot Chicken Recipes

General Tso Chicken

General Tso Chicken

Top 10 Foods That Will Help You Build Lean Muscle 

Top 10 Foods That Will Help You Build Lean Muscle 

Classic coq au vin. It doesn't get much more French than this. Simple to make. Just click and follow this step by step guide and you'll be walking down the Champs Elysees in time for dinner. Yum! | https://theyumyumclub.com/2019/02/02/coq-au-vin/

Classical Syrah Coq Au Vin

Tips for Preparing Most Delicious Roasted Chicken

Tips for Preparing Most Delicious Roasted Chicken

Creamy sherry and thyme chicken thighs. A wonderfully mouthwatering and delicious recipe. Add in wild mushrooms and you have one very special dish. Yum! | theyumyumclub.com

Creamy Sherry and Thyme Chicken Thighs

https://theyumyumclub.com/2019/03/12/chicken-thigh-curry/

Black Pepper and Garlic Chicken Thigh Curry

Kitchen Calculators

Kitchen Calculator. Convert oven temperatures | https://personalcalculator.net/oven-temperature-calculator/

Popular Recipes

Parmesan & Paprika Haddock Baked in Garlic Butter. Gather the ingredients together | https://theyumyumclub.com/2019/04/29/parmesan-paprika-haddock-garlic-butter/

Parmesan & Paprika Haddock Baked in Garlic Butter

April 29, 2019 14 Comments

This Chinese chicken thigh recipe is so simple and wonderfully tasty. A marinade of honey, soy sauce, ginger, garlic and sesame. Sounds fantastic right? Yum! | theyumyumclub.com

Chinese Chicken Thighs

February 22, 2019 8 Comments

This honey soy pork tenderloin recipe is a magnificent fusion of flavours from east and west. Honey, soy, thyme, rosemary, garlic. It has them all and more! Yum!

Honey Soy Pork Tenderloin

April 4, 2019 7 Comments

Extra soft and chewy flapjacks | https://theyumyumclub.com/2019/06/01/extra-soft-and-chewy-flapjacks/

Extra Soft and Chewy Flapjacks

June 1, 2019 6 Comments

Footer

– AMAZON AFFILIATE DISCLAIMER –

theyumyumclub.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Recent Posts

  • 8 Ways to Get Seniors With No Appetite to Eat
  • Healthy Vegetarian Recipes For Weight Loss
  • How To Package Food Products For Retail?
  • Garnishing Tips
  • can dogs eat cucumber
  • About
  • Business Diary
  • Calculators

info[at]theyumyumclub[dot]com

  • E-mail
  • Facebook
  • Instagram
  • Pinterest

Theyumyumclub.com Copyright © 2023 · Sitemap · Log in

en English
ar Arabicbs Bosnianzh-CN Chinese (Simplified)nl Dutchen Englishtl Filipinofr Frenchde Germanel Greekhu Hungarianit Italianja Japanesepl Polishpt Portuguesero Romanianru Russianes Spanishth Thaitr Turkishuk Ukrainian