Popeye’s Healthy Smoothie

So, the clues in the name! Popeye. Did you get it?… Yep, a healthy smoothie with spinach. However, spinach can be a little bitter when raw so to naturally sweeten it up I’ve added pineapple, grapes, banana and low-fat Greek yoghurt. That’s right, just 5 ingredients and, guess what, 252 calories.

Popeye’s healthy smoothie

So let’s make it…

1. Get the ingredients together

As I said, only 5 ingredients but note that all these smoothie recipes are for one person so just multiply them if you’re making for the family.

Get all of the ingredients together

2. Put them in the blender and blitz

The food processor that I use has a separate smoothie cup so you can blend and drink from the same item. If you don’t have this then just use your standard liquidizer. I recommend you put the ice in first and then the softer ingredients. If it doesn’t all blend first time just shake it up and blend again.

Put the ingredients in the blender with 4-5 cubes of ice

That’s it. Just pour into a glass or use the blending cup. A wonderful, tasty and healthy smoothie fit for any sailor!! 😉

Popeye’s healthy smoothie

I hope you enjoyed this one guys and girls. Let me know in the comments below. I’d love to hear from you.

Until the next one… Steve.

Print

Popeye's Healthy Smoothie

Prep Time

10 mins

Total Time

10 mins

 

A healthy smoothie to start the day. What more do you want? Just 5 ingredients. Spinach, grapes, banana, pineapple and yoghurt. Yum!!

Course: br, Lunch

Cuisine: American, English

Keyword: banana, Healthy, pineapple, smoothie, spinach, Vegetarian

Servings: 1 Smoothie

Ingredients

• 1/2 banana
• 1 cup spinach
• 1 cup pineapple chunks
• 1/2 cup seedless white grapes
• 100 grams zero fat Greek yogurt

Instructions

1. Gather all of the ingredients together.

   

2. Place everything into a blender.

   

3. Blitz, our and enjoy. Simple and yummy!