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Popeye’s Healthy Smoothie

So, the clues in the name! Popeye. Did you get it?… Yep, a healthy smoothie with spinach. However, spinach can be a little bitter when raw so to naturally sweeten it up I’ve added pineapple, grapes, banana and low-fat Greek yoghurt. That’s right, just 5 ingredients and, guess what, 252 calories.

A healthy smoothie to start the day. What more do you want? Just 5 ingredients. Spinach, grapes, banana, pineapple and yoghurt. Yum!!

Popeye’s healthy smoothie

So let’s make it…


1. Get the ingredients together

As I said, only 5 ingredients but note that all these smoothie recipes are for one person so just multiply them if you’re making for the family.

A healthy smoothie to start the day. What more do you want? Just 5 ingredients. Spinach, grapes, banana, pineapple and yoghurt. Yum!!

Get all of the ingredients together

2. Put them in the blender and blitz

The food processor that I use has a separate smoothie cup so you can blend and drink from the same item. If you don’t have this then just use your standard liquidizer. I recommend you put the ice in first and then the softer ingredients. If it doesn’t all blend first time just shake it up and blend again.

A healthy smoothie to start the day. What more do you want? Just 5 ingredients. Spinach, grapes, banana, pineapple and yoghurt. Yum!!

Put the ingredients in the blender with 4-5 cubes of ice

That’s it. Just pour into a glass or use the blending cup. A wonderful, tasty and healthy smoothie fit for any sailor!! ????

A healthy smoothie to start the day. What more do you want? Just 5 ingredients. Spinach, grapes, banana, pineapple and yoghurt. Yum!!

Popeye’s healthy smoothie

I hope you enjoyed this one guys and girls. Let me know in the comments below. I’d love to hear from you.

Until the next one… Steve.

 

 



 

 

A healthy smoothie to start the day. What more do you want? Just 5 ingredients. Spinach, grapes, banana, pineapple and yoghurt. Yum!!
Print
Popeye's Healthy Smoothie
Prep Time
10 mins
Total Time
10 mins
 

A healthy smoothie to start the day. What more do you want? Just 5 ingredients. Spinach, grapes, banana, pineapple and yoghurt. Yum!!

Course: br, Lunch
Cuisine: American, English
Keyword: banana, Healthy, pineapple, smoothie, spinach, Vegetarian
Servings: 1 Smoothie
Ingredients
  • 1/2 banana
  • 1 cup spinach
  • 1 cup pineapple chunks
  • 1/2 cup seedless white grapes
  • 100 grams zero fat Greek yogurt
Instructions
  1. Gather all of the ingredients together.

    A healthy smoothie to start the day. What more do you want? Just 5 ingredients. Spinach, grapes, banana, pineapple and yoghurt. Yum!!
  2. Place everything into a blender.

    A healthy smoothie to start the day. What more do you want? Just 5 ingredients. Spinach, grapes, banana, pineapple and yoghurt. Yum!!
  3. Blitz, our and enjoy. Simple and yummy!

    A healthy smoothie to start the day. What more do you want? Just 5 ingredients. Spinach, grapes, banana, pineapple and yoghurt. Yum!!

 

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About Steve Deacon

Hi, I'm Steve, a former member of the dreaded corporate world who's decided to give it all up and do something I wanted to do for a change! My wife, Jen (and yes, I am well and truly punching above my weight) and I live in a sleepy little town in the middle of the UK and our favourite things are...food and wine!!

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