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Cashew, Cranberry and Comte Fruit Salad

Cashew, Cranberry and Comte Fruit Salad | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
Prep 10 mins
Cook 5 mins
Total 15 mins
Serves 2 servings
Calories 636 kcal
Updated:

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Cashew, cranberry and comte fruit salad. All on a bed of baby spinach served with a coriander and honey dressing. Wow!! What a taste sensation. Look at this beauty. Yum! Yum!

Cashew, Cranberry and Comte Fruit Salad | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
Cashew, Cranberry and Comte Fruit Salad

What’s more, the super salad is super simple to make. Choose your base, I chose baby spinach. Dry roast some cashews. Blitz the dressing together and away you go!! Easy to make, healthy and very delicious.

Let’s make one…

1. Make the honey and coriander dressing

To make the honey and coriander dressing first gather the ingredients together. Honey, olive oil, fresh coriander, and the juice from l lime.

Gather the ingredients together | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
Gather the ingredients together

Put all of the ingredients into a small blender. You can also add a pinch of good sea salt if you like.

Blitz the ingredients | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
Blitz the ingredients

Bitz all of these together until you get a smooth and sweet coriander dressing. If the dressing appears too thick just add a little more oil.

Smooth sweet coriander dressing | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
Smooth sweet coriander dressing

2. Dry roast the cashew nuts

It is possible to buy cashew nuts already dry roasted. However, making them fresh is so much better in terms of taste and, if you get the timing right, they can still be warm on the salad.

To dry roast them just add the nuts to a small skillet or frying pan with no oil whatsoever.

Dry roast the cashews | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
Dry roast the cashews

Keep the heat at medium and toss them until they start to color. Once the color they are ready.

Dry roast the cashews | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
Dry roast the cashews

3. Assemble the cashew, cranberry and comte fruit salad

The first thing to do thinly slice the apple and pear. Do this at the last moment so the fruit doesn’t discolor.

All that’s left now is to put the salad together and this is very easy…

First, lay the salad leaves in a salad bowl. I used baby spinach but you can use whatever salad leaves you fancy.

Lay out the salad leaves | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
Lay out the salad leaves

Now add the thinly sliced apple.

Add the apple | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
Add the apple

And the pear…

Add the pears | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
Add the pears

Next, sprinkle over the dry roasted cashew nuts.

Add the nuts | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
Add the nuts

And the cranberries…

Add the cranberries | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
Add the cranberries

Finally, add some comte shavings…

Add the cheese | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
Add the cheese

And a drizzle of the coriander and honey dressing.

Drizzle the dressing | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
Drizzle the dressing

And that, my super healthy food friends, is all there is to it. A really simple recipe today and something you can make and take work for lunch, or just enjoy as a very light dinner. Cashew, cranberry and comte fruit salad. Have as much base leaves as you want and enjoy the sweet coriander dressing. All natural and all oh so yummy.

Cashew, Cranberry and Comte Fruit Salad | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/

I really hope you enjoyed this easy and healthy recipe post. If you’d like to be kept up to date with all of The Yum Yum Club’s recipes just sign up top our newsletter at the top of this page. Otherwise, you can follow us on Facebook, Pinterest or Instagram by clicking the link.

As always, many thanks for reading and until next time… Steve.

4. Nutritional values

Nutrition FactsServing size: 1 serving (Yields 2 servings)
Amount Per ServingCalories 636 kcal
Protein33.3 g
Carbohydrates41.8 g
Total Fat42.8 g
* Nutrition values are estimated per serving based on ingredients and preparation.

5. Printable recipe

The Yum Yum Club · Kitchen Tested Recipe

Cashew, Cranberry and Comte Fruit Salad

Cashew, cranberry and comte fruit salad. All on a bed of baby spinach served with a coriander and honey dressing. Wow!! What a taste sensation. Yum! Yum!

Save Pin

Ingredients

2 servings

For the salad

For the dressing

Nutrition Facts

Per Serving: 1 serving

Calories 636
Total Fat 42.8g
Carbohydrates 41.8g
Protein 33.3g

Nutrition values are estimates calculated per serving from the ingredient list.

Instructions

For the dressing

  1. 1

    Gather the ingredients together.

    Gather the ingredients together | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
  2. 2

    Add them all to a blender.

    Blitz the ingredients | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
  3. 3

    Blitz to a smooth dressing.

    Smooth sweet coriander dressing | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/

For the salad

  1. 4

    Gather all of the ingredients.

    Gather the ingredients together | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
  2. 5

    Dry roast the cashew nuts.

    Dry roast the cashews | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
  3. 6

    Thinly slice the apples and pears.

  4. 7

    Lay the salad leaves in the bowl.

    Lay out the salad leaves | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
  5. 8

    Add the apples.

    Add the apple | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
  6. 9

    Add the pears.

    Add the pears | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
  7. 10

    Add the cashew nuts.

    Add the nuts | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
  8. 11

    Add the dried cranberries.

    Add the cranberries | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
  9. 12

    Shave the comte and add to the salad.

    Add the cheese | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/
  10. 13

    Add a little of the dressing and enjoy this wonderful salad. Yum!

    Drizzle the dressing | https://theyumyumclub.com/2019/06/10/cashew-cranberry-comte-fruit-salad/

Kitchen Notes & Tips

Nutrition values are an estimate calculated from the ingredient list, not a lab analysis.

Steve Deacon

Steve Deacon

Founder & Writer

Hi, I'm Steve, founder of The Yum Yum Club. After years in the corporate rat race traveling the world, my wife Jen and I settled back in the UK to follow our true passion: great food and wine. Having worked in restaurant kitchens in my youth, I share honest home-cooked recipes, kitchen timing tips, and culinary discoveries.

View all posts by Steve Deacon →