Popeye’s Healthy Smoothie

So, the clues in the name! Popeye. Did you get it?… Yep, a healthy smoothie with spinach. However, spinach can be a little bitter when raw so to naturally sweeten it up I’ve added pineapple, grapes, banana and low-fat Greek yoghurt. That’s right, just 5 ingredients and, guess what, 252 calories.

So let’s make it…

1. Get the ingredients together

As I said, only 5 ingredients but note that all these smoothie recipes are for one person so just multiply them if you’re making for the family.

2. Put them in the blender and blitz

The food processor that I use has a separate smoothie cup so you can blend and drink from the same item. If you don’t have this then just use your standard liquidizer. I recommend you put the ice in first and then the softer ingredients. If it doesn’t all blend first time just shake it up and blend again.

That’s it. Just pour into a glass or use the blending cup. A wonderful, tasty and healthy smoothie fit for any sailor!! ????

I hope you enjoyed this one guys and girls. Let me know in the comments below. I’d love to hear from you.

Until the next one… Steve.